Quantified aquilax

Report for Monday 26th of June 2017

Today I am 13340 days old and my weight is 86 kg. During the day, I consumed 1772.88 kcal coming from 81.93 g fat, 219.54 g carbohydrates and 49.81 g protein. Managed to do 10 push-ups, 10 crunches and walked 3796 steps during the day which is approximately 2.89 km.

Health

Age (days)
13340
Weight (kg)
86
Height (cm)
173

Nutrition

Calories (cal)
1772.88
Fat (g)
81.93
Carbohydrates (g)
219.54
Protein (g)
49.81

Exercise

Push-ups (count)
10
Crunches (count)
10
Steps (count)
3796

Media